One coping strategy that can be helpful to consumers, doctors, and therapists alike is creating a record, to include journals and mood charts.
David Oliver of BipolarCentral.com recommends the following mood-charting system for persons with bipolar disorder at Moodchart.org. It's part of a research study, and the only personal information they have on you is your e-mail address, which is encyrypted.
DBSA also has a mood-tracking tool, which they call the Wellness Tracker.
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