Monday, May 10, 2010

Keeping Track of Things

One coping strategy that can be helpful to consumers, doctors, and therapists alike is creating a record, to include journals and mood charts.

David Oliver of recommends the following mood-charting system for persons with bipolar disorder at It's part of a research study, and the only personal information they have on you is your e-mail address, which is encyrypted.

DBSA also has a mood-tracking tool, which they call the Wellness Tracker.

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